WOD 20th Apr ’12

Published by Iain on April 19th, 2012 - in WOD

WOD

Press 3 – 3 – 3

Push press 3 – 3 – 3

then

7min AMRAP

25 double unders

7 front squat 50/35

Results


Results2


1 Comment »

One Response

  1. Mat says:
    April 20, 2012 at 07:37

    50-52.5-55;
    60-62.5-65 unfortunately some push jerks here;
    8 rounds + 7 DUs @ 50kg

    Great WOD! Have a good weekend!

You must be logged in to post a comment.

Sign up for our newsletter!

Check your email and confirm the subscription

© CrossFit Glasgow 2011