On Monday we will be posting a WOD that Big Red can complete with his limited resources whilst at sea. The aim: beat him. So come in and give it a go, we will post the results up at the end of the day.
WOD
For time:
200 double unders
then 5 rounds of:
10 pull ups
5 wall climbs
then
100 double unders
Like!
16:44. No chance to get even close BigRed after holidays
great WOD! Good to be back!
10:14 Rx
Well I had to do ring pull ups. Trying to butterfly was awkward but I got the 5 rnds unbroken.
Geez Matador what did that holiday do to you?
I can’t wait for Monday. It’s going to be awesome. Cheers for doing that Iain.
Dude! That was my worst performance since October
not sure, but lungs struggled the most. Don’t worry, will be back on track in few days