WOD Wed 11th Apr ’12

Published by Iain on April 10th, 2012 - in WOD

Tonight there is no mobility class.

Please only WOD during WOD times.

WOD

Power snatch 3-3-3

then

5 rounds for time

15 knees to elbows

7 burpees

1 Comment »

One Response

  1. BigRed says:
    April 11, 2012 at 16:50

    Power snatch:

    3 x 24kg
    3 x 24kg
    2 x 24kg (failed on the last one, shit got heavy) :) Jokes!!

    Another wod that I could do. Thanks Iain

    4:51 rx

    What did Steph get? I need to know the rate at which i’m deteriorating :) If it’s sub 4 then don’t tell me because i’ll throw myself overboard

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