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Gym is Closed today

By |2015-06-29T23:07:29+01:00June 29th, 2015|WOD|

Sorry!  But if you have another gym to attend then please find below a suggested WOD! A. 9x 3 bench press (3x close / regular / wide) @60% (no bands) B. DB skull crushers 3x10 C. lat pulldown 3x12 D. cable low row 3x15 E. 5km run for time

WOD Monday 29th June ’15

By |2015-06-28T20:32:27+01:00June 28th, 2015|WOD|

Workout of the Day A. 3RM DL future method - red bands B. For time: 45 wallballs 15 burpees 2x block run 15 burpees 45 wallballs Extra credit: 100 banded goodmornings (green band) Tomorrow: CFG is closed.  We apologise for any inconvenience caused but normal service will resume on Wednesday. Colette Will and Anne Halliday  Over the weekend CFG had even more competitors flying the flag for us.  Colette took part in the British Seniors Weightlifting 2015 and finished 4th in her category as well as breaking the Scottish records for the Snatch, Clean and Jerk and the Total! Anne was competing in a Strongwoman event and also took 4th place with her team finishing 3rd.  Amongst many feats of strength she managed to lift a 85kg atlas stone over the yoke 3 times! Thursday: Weightlifting is on at 19:30.  There is also a WOD on at 19:15.  This class costs just £3 and will be taught by Colette.  You do not need to be a member of CFG to attend.  Come in and learn from the best in Scotland Friday: 10:30-12:30 is CrossFit Kids Summer Camp.  Spaces are limited.  If you want to know more please email us at kids@crossfitglasgow.com Saturday 11:15 :CrossFit Kids. Sunday 10:00 there is a flexibility class with Khi.  Khi has studied yoga and martial arts for over a decade, this class is geared towards improving flexbility and mobility in relation to improving performance and recovery from CrossFit.  It is for people of [...]

WOD Thursday 25th June ’15

By |2015-06-24T20:24:12+01:00June 24th, 2015|WOD|

Fight Gone Bad 60s max wallballs 60s max kb swings 24/16 60s max box jumps 60s max shoulder to oh 35/25 60s max kcal row 60s rest 3 rounds Tonight there is weightlifting at 19:30 as well as a regular 19:15 WOD.

WOD Tuesday 23rd June 2015

By |2015-06-23T06:19:57+01:00June 23rd, 2015|WOD|

WOD 10 to 1 power clean 60/40 STOH Tonight and Thursday 19:30 is weightlifting.  There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30.  This class is available to non-members as well and at just £3 for the class it’s an absolute steal.  Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share.  There is no requirement to book in, just turn up! There is no weightlifting on Saturday. Saturday 11:15 is Crossfit Kids and Girls WOD.  This lasts an hour.  Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend.  Both classes cost just £5.  CrossFit Kids is aimed at kids from 5 years +.  If you want to know more or book in please email us at: kids@crossfitglasgow.com Sunday 10:00 is a flexibility class taught by Khi.  This class will work on your aches, pains and issues with achieving perfect overhead and squat positions.  £4 to attend and no need to book in.  This laid back class is perfect way to prep before a week’s training ahead. Tuesday 30th CFG will be closed due to hosting auditions for ITV’s Ninja Warrior.  We apologise for the inconvenience CFG Community Shield When we first started CrossFit almost 10 years ago the only real aim was to become a better version of yourself. Attached to that was a sense that everyone was chasing [...]

By |2015-06-22T19:42:25+01:00June 22nd, 2015|WOD|

Workout of the Day For time: 10 to 1 of: power clean 60/40 STOH 60/40 Tonight there is weightlifting on in place of the 19:15 WOD.  Weightlifting starts at 19:30 and costs just £3 to attend.  You do not need to be a member of CFG to attend.  

WOD Monday 22nd June 2015

By |2015-06-21T20:22:24+01:00June 21st, 2015|WOD|

WOD A. 3RM front squat B. 3x 10 (per leg) kb lunges C. 7min AMRAP 100 wallballs 30 pull-ups Some Announcements Tuesday and Thursday 19:30 is weightlifting.  There is no WOD on Tuesday at 19:15 but there is a WOD on Thursday at 19:30.  This class is available to non-members as well and at just £3 for the class it’s an absolute steal.  Taught by British Champion Colette Will and Commonwealth Games competitor Louise Mather your technique is destined to improve from the experience these two share.  There is no requirement to book in, just turn up! There is no weightlifting on Saturday. Saturday 11:15 is Crossfit Kids and Girls WOD.  This lasts an hour.  Both are available to non-members however for the Girls Only class we request some experience in CrossFit to attend.  Both classes cost just £5.  CrossFit Kids is aimed at kids from 5 years +.  If you want to know more or book in please email us at: kids@crossfitglasgow.com Sunday 10:00 is a flexibility class taught by Khi.  This class will work on your aches, pains and issues with achieving perfect overhead and squat positions.  £4 to attend and no need to book in.  This laid back class is perfect way to prep before a week’s training ahead. Tuesday 30th CFG will be closed due to hosting auditions for ITV’s Ninja Warrior.  We apologise for the inconvenience. Competitor Cell Massive Congratulations to our Competitor Cell athletes representing CFG at the Team Thorium 2 and Pound for Pound [...]

WOD Friday 19th June ’15

By |2015-06-18T17:24:49+01:00June 18th, 2015|WOD|

Workout of the Day A. 3RM strict press B. 3x 8 strict pull-ups or 5x 3 negative pull-ups C. 3x 10 (per arm) single arm row D. 3x 60s weighted plank E. 3x 20 bradford press into 10x strict press 20/15.  Scale to a tech bar if necessary. Saturday 11:15 is Crossfit Kids and Girls WOD Saturday 12:30 we will have lululemon in to run a Yoga for Athletes class as well as merchandise.  This class is free to attend. Sunday  Flexibility is on at 10:00. Tuesday 30th: CFG will be closed due to hosting ITV's Ninja Warrior.  We apologise for any inconvenience caused.

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