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WOD Thursday 1st May ’14

By |2014-04-30T20:16:27+01:00April 30th, 2014|WOD|

Workout of the Day 1RM clean and jerk 1RM split jerk from rack Monday - we will be open for limited hours.  The morning and lunchtime WODs will run as normal but we will be closed after 14.15. CrossFit Endurance Seminar 10th + 11th May.  We are hosting the first CFE seminar in Scotland!  This seminar won't return for another year so book up fast!  Discounts are available so get in touch with them at this site  This Saturday, in place of the usual girl's WOD, we will be running a memorial WOD in honour of a member of CrossFit Aberdeen: Rhodri Thomas, ayoung man and competitive athlete who very suddenly passed away leaving a devastating hole in their community. I think I can speak for us all when I say that if this happened to any member of CFG; the heartbreak would be tangible. Let Rhodri's family know that the sport that meant so much to him remembers him, and get your wings up for Rhodri and CrossFit Aberdeen.

WOD Wednesday 30th April ’14

By |2014-04-29T20:04:54+01:00April 29th, 2014|WOD|

Workout of the Day For time: 200 double unders (3min time cap) 15 pull-ups 30 kbswings 45 lunges with kb 30 kb swings 15 pull-ups 1 mile run DO NOT PARK OUTSIDE THE FRONT OF THE GYM TODAY. THE ROAD IS BEING RESURFACED AND YOU WILL BE TOWED Thursday - 19.15 - Jonny Kilpatrick will be hosting a mobility class, this is open to everyone and you do not need to be a member to attend.  Class costs just £3. Sunday - Our opening hours are 09.30 - 12.30. Monday - Due to the bank holiday we will operate limited opening hours of: 06.15 - 14.15.  Classes will run at normal morning and lunchtime hours and we will close after the 13.15.

WOD Tuesday 29th April ’14

By |2014-04-28T20:54:38+01:00April 28th, 2014|WOD|

Workout of the Day 10min AMRAP 7 cleans 70/45 7 burpees 7 shoulder to overhead 70/45 - Use one bar only. Tonight we host a Olympic weightlifting class in place of the 19.15 WOD.  It costs just £3 to attend and you do not need to be a member to attend. This weekend we will be hosting Fundamentals.  This is a great opportunity to learn what CrossFit is all about and a chance for existing and previous members too come back in and have their form worked on for a discounted price.  Please get in touch with fundamentals@crossfitglasgow.com if you are interested in attending. Steph Dekker is off to Boston for the NPFL combine today, we wish her the best of luck for the coming weekend and will post her results as we get them!

By |2014-04-28T08:12:23+01:00April 28th, 2014|Information|

Tuesday nights CFG hosts a weightlifting class with Ray and Colette.  This class runs in place of the 19.15 WOD and will focus on Olympic lifting and developing your technique.  We are very lucky to have such a high profile club (Team Cavanagh) come along and teach this class so if you struggle with the snatch of clean and jerk you should not be missing this opportunity.  You do not need to be a member of the gym to join in, you do not need to be good at weightlifting to attend and it costs just £3 per person.  No booking is required.   Thursday night our resident physio Jonny Kilpatrick will be having a mobility class on in place of the 19.15 WOD.  This is a great chance to learn how to increase your range of motion, highlight areas requiring particular attention and give you specific mobilisations you can use in every warm up to help you get the most out of your workouts.  You do not need to be a member to attend this class and costs just £3.  No booking is required.   Saturday 11AM will be Girls WOD.  This class is just for the ladies, class will vary in content and usually lasts an hour.  This is for members only.  Visitors are welcome upon request.   Fundamentals Weekend:  Due to a hectic May schedule we are forced to have the Fundamentals weekend this coming weekend.  If you know anyone that wants to sign up please have [...]

WOD Friday 25th April ’14

By |2014-04-24T20:13:15+01:00April 24th, 2014|WOD|

Workout of the Day 5x5 back squat or 20RM. This is the 3rd week so keep increasing the weight, even if it's only a 1kg increment.  This is a perfect class for those new to CrossFit and squatting, we will work on your technique and develop your strength.

WOD Wednesday 23rd April ’14

By |2014-04-22T21:47:26+01:00April 22nd, 2014|WOD|

Workout of the Day 15min AMRAP 7 thrusters 7 pull ups 7 burpees Well done to all who took part in last night's WODs, it was a fantastic atmosphere and you gave your all! Saturday - 11am - Girls WOD.  This is a free class, gents please have your workouts finished in arch 1 by this time.

WOD Tuesday 22nd April ’14

By |2014-04-21T19:13:44+01:00April 21st, 2014|WOD|

Workout of the Day For time: 21-15-9 Deadlifts Box jumps Tonight - 19.15 there is Olympic lifting on in place of the WOD.  You do not need to be a member to attend these sessions and they are taught by Ray and Colette of Team Cavanagh, one of the top weightlifting clubs in Scotland.  If you need to work on your technique then this class is a must for everyone.  £3 per person. CrossFit Endurance - We are hosting the first ever CrossFit Endurance Seminar in Scotland!  This is a full weekend covering not only running technique but also training methodologies, nutrition and body maintenance to prepare for and during events of differing distances.  Although a large focus is on running it will also include swimming and cycling.  To read more and sign up visit this link.  Please note, this will be the only Endurance seminar in Scotland this year.  We do not plan on hosting any more until at least next summer!  Spaces are limited. On behalf of all the staff at CFG I would like to thank you all for your amazing efforts during Friday's Team Linda event in effort to raise money for Macmillan Cancer Support.  We were blown away by the support and generosity that is becoming indicative of a CrossFit Glasgow member.  Keep up the good work.

WOD Monday 21st April ’14

By |2014-04-20T22:29:57+01:00April 20th, 2014|WOD|

Workout of the Day In teams: 2mins max kcal row 20s rest 2mins sled drag 20s rest 2mins max abmat sit ups 20s rest -21mins or 3 rounds. Record team kcals and abmat sit ups. Today we are open limited hours.  WODs at 06.15, 07.15, 08.15, 12.15 and 13.15 will run as normal.  We will close at 14.15. Tuesday we will resume regular working hours.  Olympic lifting will be on in place of the 19,15 class.

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