WOD Tuesday 1st April ’14
Workout of the Day Helen 3 rounds for time: Block run 21 kb swings 24/16 12 pull-ups Tonight - there is no 19.15 class - Olympic weightlifting will be on instead, it costs £3 per person and you do not need to be a member to attend. Thursday - 19.15 - Mobility with resident physio Jonny Kilpatrick will take place instead of the WOD. It costs £3 per person, you do not need to be a member to attend. Saturday - 7.30pm - CFG is having an 'End of Open' party at The Griffin.