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WOD Tuesday 1st April ’14

By |2014-03-31T20:36:47+01:00March 31st, 2014|WOD|

Workout of the Day Helen 3 rounds for time: Block run 21 kb swings 24/16 12 pull-ups Tonight - there is no 19.15 class - Olympic weightlifting will be on instead, it costs £3 per person and you do not need to be a member to attend. Thursday - 19.15 - Mobility with resident physio Jonny Kilpatrick will take place instead of the WOD.  It costs £3 per person, you do not need to be a member to attend. Saturday - 7.30pm - CFG is having an 'End of Open' party at The Griffin.

WOD Monday 31st March ’14

By |2014-03-30T18:04:52+01:00March 30th, 2014|WOD|

Workout of the Day 1RM farmers carry Tuesday - 19.15 - there is no regular WOD, an Olympic weightlifting clas taught by Ray and Colette of Team Cavanagh will take it's place. It costs £3 per person to attend and you do not need to be a member of CFG to attend. Thursday - 19.15 - there is no regular WOD, a mobility class with resident physio Jonny Kilpatrick will take it's place.  Class costs £3 per person and you do not need to be a member to attend.

WOD Thursday 27th March ’14

By |2014-03-26T20:04:01+00:00March 26th, 2014|WOD|

Workout of the Day Split jerk / Ground to overhead Tonight there is no mobility on at 19.15.  Instead a regular WOD will take place. Tomorrow is the last week of the CrossFit Games Open 2014.  You have all performed admirably in the face of competition and there have been many successes along the way, first double unders, first TTB, first c2b pull ups, PR's on OHS and deadlift have all been achieved. An 'End of the Open Party' is being organised on Saturday 5th April.  It will be held at The Griffin . Friday's WOD will be 14.5.  It will also run all weekend and Monday as well. Plates have arrived from Hi Temp.  Please do your best not to mix them up with the Rogue plates in arch1.

WOD Wednesday 26th March ’14

By |2014-03-25T20:00:23+00:00March 25th, 2014|WOD|

Workout of the Day Grace 30x ground to overhead Friday's WOD will be 14.5.  Do your best to get along and be judged this day to lighten the load over the weekend.  That being said, this is the last workout of the CrossFit Games Open for 2014 so make an effort to visit the gym over the weekend and lend your support to your athletes as they give their all this final event.

WOD Tuesday 24th March ’14

By |2014-03-24T19:54:03+00:00March 24th, 2014|WOD|

Workout of the Day 5x5 front squat Tonight; Ray Cavanagh will be heading up our weightlifting class at 19.15.  You do not need to be a member to attend and learn from one of Scotland's top coaches.  Cost £3 per head. Friday's workout will be Games Open 14.5.  Please do your best to get along and get judged this day! To celebrate the end of the Open we will be having an End of Open party on 5th April at The Griffen.  Lagers for time!

WOD Monday 24th March ’13

By |2014-03-23T20:33:17+00:00March 23rd, 2014|WOD|

Workout of the Day In teams: 12min AMRAP 3 tyre flips 5 burpees Today is the last day you can get your 14.4 score judged and posted. Tuesday night we host another olympic weightlifting class with Ray Cavanagh.  It will run in place of the 19.15 class and costs just £3 per person.  You don't need to be a member to attend these classes, don't miss out. Friday's WOD will be the final CrossFit Games Open workout, 14.5. We will operate regular weekend hours.  There will be no structured classes due to judging 14.5.  Come along and show your support for our members. Yesterday we hosted Scotland's first ever Level 1 CrossFit Seminar.  We would like to thank HQ, Karl, Helzy, Rob, Jesse, Gregg and Danny for all their help ensuring the weekend was a success.  

Information for visitors

By |2014-03-21T14:51:32+00:00March 21st, 2014|Information|

View CrossFit Glasgow in a larger map   If you’re new to Glasgow and looking for somewhere for food and drinks then you may like the following places as recommended by our members! MacSorley’s – Pub & food, 42 Jamaica St, 5 mins walk Nandos – St Enoch’s Square, 7 mins walk Ad Lib – burgers, 111 Hope St, 10 mins walk Tropeiro – Brazilian all-you-can-eat, 363 Argyle St, 10 mins walk Barolo Grill – Italian, 92-94 Mitchell St, 13 mins walk Viva Brazil - Brazilian all-you-can-eat, 87-91 Bothwell St, 15mins walk The Chippy Doon the Lane – posh fish & chips, McCormack Lane off Buchanan St, 15 mins walk Rab Ha’s – Scottish, 83 Hutcheson St, 20 mins walk   The closest supermarkets are: Spar – on the corner of Bridge Street & Oxford Street, 2 mins walk Tesco – large supermarket at St Enoch’s Square, 7 mins walk   See our Facebook page for a map with all of the above tagged  

14.4 – Judging over the weekend

By |2014-03-20T10:58:34+00:00March 20th, 2014|Information|

As mentioned in previous posts CrossFit Glasgow will be closed over the weekend until 18.00 each day. We will be looking to judge as many people as possible on Friday so do your best to make it in tomorrow to complete 14.4. Over the weekend we will open our doors to athletes from 18.00, your judges will be some of the biggest names in CrossFit as the Level 1 staff assist us. We will also judge people on Monday however there will be a WOD running as well so please be considerate towards the members attending regular classes. CrossFit East Kilbride and Unit4 CrossFit have kindly offered to open their doors for CFG members to be judged at their facilities over the weekend as well. Saturday: CFEK opens at 08.30 and first heat will begin at 09.00, every head thereafter will happen every 15mins depending on the WOD.  Closes at 12.30. U4CF opens at 10.00 and closes at 14.00. Sunday: CFEK opens at 12.00 and closes at 14.00. U4CF opens at 10.00 and closes at 14.00. As a member of CFG you represent us, and your team so if you visit the other facilities in our community be sure to give them the same support as you would your own and demonstrate the spirit that has made us Europe's largest team for two years running. Be patient when waiting for heats, offer to judge other athletes and help keep the place squared away. We thank you all in advance for your [...]

WOD Thursday 20th March ’14

By |2014-03-19T22:09:48+00:00March 19th, 2014|WOD|

Workout of the Day Split Jerk Friday's workout will be 14.4.  If you are sore from training this week then please take a rest day in order to be best prepared for Friday's workout.  The gym will be closed all day Saturday and Sunday and will open for 14.4 from 6PM due to CFG hosting it's first CrossFit Level 1 seminar.  We will also be available to judge on Monday.  Please make every effort to get 14.4 completed on Friday to ease the pressure on our coaches on Monday. There is no mobility on tonight, a WOD will run instead at 19.15.

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