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WOD Thursday 30th January ’14

By |2014-01-29T19:25:19+00:00January 29th, 2014|WOD|

Workout of the Day Max weight 2x 15m farmers walk Tonight - there is no 19.15 WOD, mobility will be on instead, hosted by resident physio Jonny Kilpatrick.  This class costs just £3 and will be happening fortnightly from now on. Saturday - movement seminar in arch 1, if you have signed up, check your mail as you will have received details from Scott by now. Sunday - 11am - Team WOD with Kirk, this class takes about an hour, you do not need to turn up with a team.  More details are likely to follow on the FaceBook page

WOD Wednesday 29th January ’14

By |2014-01-28T22:47:01+00:00January 28th, 2014|WOD|

Workout of the Day Helen 3 Rounds for time: Block run 21 kb swings 24/16 12 pull ups   Thursday 19.15 there is mobility on instead of the regular WOD.  This class costs £3 per person and is taught by our resident physio Jonny Kilpatrick Saturday 11am - Girls WOD, this is just for the ladies so gents please have your workouts completed by this time! Sunday 11am - Team WOD, you do not need to have a pre-made team to participate, come along and train together to get the workout finished.

Tuesday 28th January ’14

By |2014-01-28T11:22:48+00:00January 28th, 2014|Information|

19.15 - there is no WOD on, Olympic lifting is on instead, this class is taught by members of WLS, cost is £3 and you do not need to be a member to attend. Thursday 19.15 - there is no WOD on, mobility is on instead with our resident physio Jonny Kilpatrick of PhysioEffect.  This class costs £3, you do not need to be a member of CFG to attend. Saturday 11am - Girls WOD, this class is strictly just for the female members, gents please finish your workout in due time. Sunday 11am - Team WOD, you don't need to turn up as a team we will find you some willing companions! PurePharma has been ordered and will be in the gym by tomorrow. There are still some spaces left for the Movement Seminar this Saturday and for the Benni Magnusson deadlifting seminar on the 15th of Feb.  Not many spaces so book them quickly!

WOD Monday 27th January ’14

By |2014-01-27T07:05:19+00:00January 27th, 2014|WOD|

Workout of the Day For time: 21-15-9 Deadlift Roll to candlestick Congratulations to everyone who completed the fundamentals program this weekend; we look forward to seeing you over the next few days. Tomorrow night at 19.15 there will be the usual Olympic weightlifting class hosted by Ray Cavanagh and his team of lifters. It costs only £3 to take part and will be a valuable opportunity for you to practice these complex movements under the eyes of the experts.    

Park Run

By |2014-01-23T20:27:19+00:00January 23rd, 2014|Information|

Parkrun is a weekly 5km running event that is volunteer led and completely free to enter. There are many parkrun events all over the world including a hugely popular event in Pollok Park. It's really accessible and a great way to track your running progress. Pollok Park hold the event every Saturday morning at 9:30. Interested members should visit http://www.parkrun.org.uk/glasgow/. From here you should register and select CrossFit Glasgow as your team! You must register before attending as when you register you are sent a barcode that you need to print and take to the event! This is scanned upon completion of your run and your time, position and age-graded score will then be made available to you online. I think it would be great if we could get a decent CFG presence on the first Saturday of each month. It would be great training for members but it could potentially be huge publicity for the box...some weeks there have been over 500 runners in attendance. Last week there was a large turnout from a local running club (looked to be about 20-30 of them there) and they were mentioned on the Facebook page, in the newsletter and the twitter account. Jack will be taking part in this event, you can find him on FaceBook in the member's section or at the gym most mornings.

WOD Friday 24th January ’14

By |2014-01-23T19:30:47+00:00January 23rd, 2014|WOD|

Please take the time and sign up for the CrossFit Games Open, you will be helping your gym to retain it's title of largest team in Europe which will in turn give us free tickets to support our athletes in Denmark at regionals. It costs just $20 to enter, you won't regret it!  The link can be found on the right hand side. Workout of the Day Individually timed rounds: Row 350/300m Zercher or regular yoke carry x4 Saturday 11am - Girls WOD Sunday 11am - Team WOD This weekend we have the Fundamentals, if you see a new face in the gym next week please introduce yourself and offer some help if they are in need!

Upcoming Events

By |2014-01-22T09:19:00+00:00January 22nd, 2014|WOD|

Registration to the CrossFit Games Open 2014 has begun, sign up and support your gym, it was one of the highlights of 2013 at CFG so don't miss this opportunity to become part of something special.  It doesn't matter if you are new to the gym, just passed Fundamentals or will need to scale, you will work hard and achieve more than you thought possible thanks to the support of the community.  You will make new friends, learn a little more about yourself and have some clear goals you want to reach before the 2015 Open! 1st Feb - From the Ground Up - This will be a single day seminar focussed on movement and bodyweight strength, it will look to educate you in key areas of weakness and methods for improving range of motion as well as strengthening those joints.  Scott and Omercan have worked for Glasgow Parkour for many years and have worked on a number of projects involving dance, arts and stunts.  Their experience is exhaustive and they have travelled all over Europe showcasing these skills.  For more information and to sign up click here 15th Feb - Deadlift Seminar - A chance to learn from the World's biggest deadlifter and Britain's Strongest Woman, Benni and Gemma Magnusson will be at CFG to educate you in strength training for the deadlift and coaching each of you in your lift.  You will each receive a strength program that should fit in with your CrossFit programming.  Benni will also [...]

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