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WOD Fri 27th December 2013

By |2013-12-26T22:07:38+00:00December 26th, 2013|WOD|

The gym will be operating limited hours today but will otherwise run as a normal training day: WODs will be run at the usual times until 14.15 and we will be closed thereafter. Workout Of the Day 'Grace' 30x Ground to Overhead 62.5/42.5kg If you are in during the WOD hours, you will be doing the WOD. No exceptions.

WOD Christmas Eve 2013

By |2013-12-23T22:54:03+00:00December 23rd, 2013|WOD|

We will be running WODs at 09.00 and 12.00 with open gym time in between. If you're in at the allocated WOD times you will be doing the WOD as follows. 'Elizabeth' Note that this is Elizabeth rather than the power variant from the Games - real cleans. 21-15-9 Cleans Ring Dips Merry Christmas everybody from all the coaches at CrossFit Glasgow!

WOD Monday 23rd December 2013

By |2013-12-22T20:57:41+00:00December 22nd, 2013|WOD|

Wash away the sins of your weekend with a 20 minute grind: 'Cindy' 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats We will be open from 12.15 today for a normal lunchtime and will have evening WODs as normal. If you are in during WOD time, you'll do Cindy. No exceptions.

Level 1 Seminar

By |2013-12-20T08:40:03+00:00December 20th, 2013|Information|

We are pleased to announce that CrossFit Glasgow will be hosting Scotland's first CrossFit Level 1 seminar on March 22nd and 23rd.  As many of you know, this has been a goal of ours since opening over 2 years ago, we are very proud to be the host of hopefully many of these seminars as CrossFit continues to grow across Scotland. If you want to sign up or see what it's all about, please follow this link here.  Please note we do not handle any of the payments. If you are visiting this page because you are looking to sign up and want more information on where to stay and how to get here please click this link: CFG

WOD Friday 20th December ’13

By |2013-12-19T19:39:38+00:00December 19th, 2013|WOD|

Evening classes will run at 16.15 and 17.15 only! Workout of the Day In pairs, for time: 12 block runs - As one runs the other rests. Tonight - the Christmas night out at One UP, doors open at 19.30.  Raffle/prize-giving/announcements will be at around 21.00 so don't be late or you will miss out on your chance to win some free nanos and gift vouchers! Saturday - there is no Girls WOD.

WOD 19th December ’13

By |2013-12-18T19:36:41+00:00December 18th, 2013|WOD|

Workout of the Day 15m max weight farmers carry There is no 19.15 mobility class tonight. Friday we will be running limited evening WODs due to the Christmas night out.  Classes will run at 16.15 and 17.15. Saturday there will be no girls WOD

WOD Wednesday 18th December ’13

By |2013-12-17T19:33:58+00:00December 17th, 2013|WOD|

Workout of the Day 3 Individually timed round of: Row 300/275m 5 power cleans 80/55 15 pull-ups Thursday 19.15 there is no mobility class.  The next class will be announced in the new year. Friday's evening WODs will run at 16.15 and 17.15 only due to the Christmas night out. Saturday there will be no girls WOD

WOD Tuesday 17th December ’13

By |2013-12-16T19:30:42+00:00December 16th, 2013|WOD|

Workout of the Day 15min AMRAP 200m run ladder thrusters (2-4-6-8 etc.) 50/35 Tonight is the last chance to attend the Weightlifting class this year!  It will run at 19.15 and costs just £3 per head. Friday we will be operating limited evening WOD hours with classes at 16.15 and 17.15 only due to the Christmas night out!

WOD Monday 16th December ’13

By |2013-12-15T19:22:24+00:00December 15th, 2013|WOD|

Workout of the Day 1RM snatch If you have not got your ticket for the Christmas night out get in touch with a coach ASAP.  You can not buy tickets on the door and we need to know exact numbers by the end of today. This week is the last week Olympic lifting and Mobility will be running this year! Tuesday 19.15 - is Olympic lifting class, it costs £3 per head and anyone can attend. Thursday 19.15 - is Mobility with Jonny Kilpatrick.  This class lasts an hour and costs just £3 per head, it is open to everyone, you do not need to be a member. Friday - we will have limited evening classes, classes will be at 16.15 and 17.15 only due to the Christmas night out. Saturday - There will be no girls WOD. Sunday -

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