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WOD Monday 1st July 2013

By |2013-06-30T23:35:12+01:00June 30th, 2013|WOD|

A: Handstand hold practice with practice time available to advanced athletes for handstand walks. B: Nancy 5 Rounds For Time 400m Run 15x Overhead Squats 45/30kg Thanks to everyone who has filled out a questionnaire about the facility so far, your input is very highly valued. If you have not already done so, please pick one up from the desk: they are anonymous and there is space for your comments. If you don't tell us; we'll never know. Tomorrow night is Olympic lifting with Ray Cavanagh in place of the 19.15 WOD. Get along if you can and start to refine your skill in the snatch and clean and jerk with one of Scotland premiere Oly coaches.

Physio Effect and Private Medical

By |2013-06-30T19:00:46+01:00June 30th, 2013|WOD|

Jonny and Danny of Physio Effect Glasgow offer a range of clinical and therapeutic services out of their clinic at CrossFit Glasgow and as Health Professions Council registered Physiotherapists are able to offer these services under private medical insurance. Many of you will have a private medical insurance policy through work or privately for your family and are probably unaware that this will likely offer coverage for physiotherapy services. If you have Private Medical Insurance with Physiotherapy cover and are injured, often all that is required is a letter from your G.P. referring you for physiotherapy treatment. Provided you have called the insurance company and have an authorisation code for your treatments, we will take care of the insurance billings. This leaves you free of the financial burden associated with a number of physiotherapy treatments that can be required to fix your injury and return you to optimal levels of performance. Physio Effect  are recognised providers for PruHealth, Aviva, Simply Health, WPA and Cigna. Jonny can also provide services to Bupa and AXA - PPP outside of Physio Effect. If you think this may apply to you and are interested in finding out more please do not hesitate to contact us atinfo@physioeffect.co.uk.

Good Luck!

By |2013-06-28T23:25:30+01:00June 28th, 2013|WOD|

The very best of luck to all of our athletes attending the Rainhill Trials in Manchester tomorrow. Anne and Kirsty have been setting the world of strongwoman alight and should drop some strength bombs; Red has returned to the fold for his first domestic competition since he got off the boat, Andrew "Hollywood" Macmaster will be showcasing all that he has worked for over the past year and Ally McGinnigle will be getting involved for his first ever Crossfit comp. From all of the CFG community: Good Luck

WOD Friday 28th June ’13

By |2013-06-27T21:23:08+01:00June 27th, 2013|WOD|

WOD 3x above rings lockout 30-90s 3x false grip ring body row 5-13 reps 3x negative bar pullup 9-13 reps 3x ring press up or mountain climber or plank hold with turn out 5-13 reps or 30-90s hold. Rest as required between sets.  This is a skill development day, keep a record of your scores if you wish to repeat regularly to track progress.

WOD Thursday 27th June ’13

By |2013-06-26T21:16:13+01:00June 26th, 2013|WOD|

WOD As a team (up to 5) 30mins max tyre flips -every minute on the minute 3 burpees.  Everyone must do the burpees every minute! -no more then 3 tyre flips in a row per person. Tonight, there is no 19.15 WOD, mobility is on instead, do not miss this class! £3 per person.

WOD Wednesday 26th June ’13

By |2013-06-25T21:07:54+01:00June 25th, 2013|WOD|

WOD For time (in pairs) 10 to 1 wall balls 20/14 kb swings 24/16 - on rounds 7 & 4 do a block run with whatever kit you are using. This Thursday 19.15 class is mobility with Jonny of PhysioEffect.  It costs just £3 per person and is open to members and non-members alike.  Please visit their website and 'like' their FaceBook page.

WOD Tuesday 25th June ’13

By |2013-06-24T21:01:31+01:00June 24th, 2013|WOD|

WOD 3-3-3 narrow grip bench 3-3-3 axel bar deadlift Tonight, 19.15 is Olympic Weightlifting class with Ray Cavanagh.  Cost is just £3 per head to come in and learn from the head of Gladiator weightlifting club.  Open to all members and non-members alike.

WOD Monday 24th June ’13

By |2013-06-23T20:34:36+01:00June 23rd, 2013|WOD|

WOD 20min running clock evens - max wall climbs in 30s odds - max pull ups / chest to bars / bar MU in 30s Lowest scoring round for each movement is final score. Tuesday: 19.15 is Olympic weightlifting with Ray Cavanagh, this class costs just £3 and is proving hugely popular.  It is open to people of all ages, you do not need to be a member and you do not need to be older than 18 to attend. Thursday: 19.15 is mobility with Jonny, helpful everyone, runners, CrossFitters, sports enthusiasts.  It is designed to educate and increase performance, improve range of motion and make people more aware of mobility issues! Amazing to see how many attended the Team Linda event on Sunday.  It was a great turnout and atmosphere, with over 33 athletes participating and a good feed afterwards at Adlib the day was truly a success!  Well done!  

Achtung!

By |2013-06-21T08:47:02+01:00June 21st, 2013|Information|

The gym is closed today.  All day. We are in the process of cleaning, repairing and reorganising the space to continue to provide one of the best training environments in Glasgow.  We appreciate your understanding in this matter.  For those still wanting to train our good friends at CrossFit East Kilbride have offered to host our members.  Please enquire with them beforehand about parking.  Check out their FaceBook page here

Fundraiser For Kobe @CFEK

By |2013-06-19T23:01:05+01:00June 19th, 2013|Events|

On Sunday 23rd June 2013, 12 year old Kobe Barber and a selection of his friends will be taking part in a sponsored "FIGHT GONE BAD" at CrossFit East Kilbride, with the help of CrossFit Glasgow, to raise funds for "Kobe's American Dream" and "NCDS". “Kobe’s American Dream" is a fund that was set up to assist financially with Kobe's selection for Team GB and their attendance at the AAU & FIRS World Inline Puck Hockey Championships being held in California this July. "NCDS" is the National Deaf Children’s Society. A charity set up to remove the barriers to the achievement of deaf children throughout the worldand is a charity dear to Kobe's heart as following an ear disease; he has been left partially deaf.  Kobe is proud of his sporting achievements despite his set back, and has pledged to donate 50% of all money raised to the charity. In his words "I am lucky enough to be achieving good things in sport, maybe the money can go to help someone else do the same” Sponsor Sheets will be available at CFEK and we will be taking donations at the Team Linda event at CFG, but you can still donate via your PayPal account using the email address kad.ncds@gmail.com: just go to https://www.paypal.com/uk/webapps/mpp/send-money-online All donations are welcome; however donations of £5 or more will be automatically entered into a raffle to win £100 of NEXT vouchers. Unfortunately this is restricted to UK residents only. On behalf of Kobe and the NCDS thank [...]

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