WOD Monday 1st July 2013
A: Handstand hold practice with practice time available to advanced athletes for handstand walks. B: Nancy 5 Rounds For Time 400m Run 15x Overhead Squats 45/30kg Thanks to everyone who has filled out a questionnaire about the facility so far, your input is very highly valued. If you have not already done so, please pick one up from the desk: they are anonymous and there is space for your comments. If you don't tell us; we'll never know. Tomorrow night is Olympic lifting with Ray Cavanagh in place of the 19.15 WOD. Get along if you can and start to refine your skill in the snatch and clean and jerk with one of Scotland premiere Oly coaches.