WOD Friday 31st May ’13
WOD As a team: 3 rounds 500m row 40m (2x Rig to Office to Rig) Farmers Walk @ 100kg 20m Sprint Load/Unload 80Kg to 48" 15KBS @ 32/24kg 20m Sprint Subsequent athletes must wait for the athlete in front to move on from the plate load/unload. If the person in front of you is loading plates; your task will be to unload them and vice versa. Saturday 11am, there is a girls WOD.