WOD Wed 1st of May 2013
3minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 2 Minute Rest 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 6 Minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16 9 Minute AMRAP 400m Run 15 Wall Balls 30 GTOH 20/15kg plate 15 Box Jumps 30 KBS 24/16