WOD Thursday 1st November ’12
WOD 7 rounds for time: 3 hang snatch 50/35 5 clapping press ups 7 toes to bar DWF t-shirts should be in the gym by the end of tonight, if you ordered one please bring your cash and let us know the size you asked for. Tonight: there is no 19.15 WOD. Jonny will be running a mobility class instead. This class costs just £3 and is available to anyone, non-members included. Everyone should make an effort to attend these classes as they look to improve movement range and efficiency as well as dealing with tight muscles from all those WODs you've done! Saturday: we are pleased to announce that we will be open regular hours this weekend. Anne has kindly stepped in and will take the 9&10 AM WODs as well as the Girls WOD at 11.00. Sunday: the gym will be closed. This weekend is the Divided We Fall competition. We will have two teams representing CrossFit Glasgow; Glasgow 1 Steph Dekker Kim Puschman Steph Campbell Ben Farrell John Fitzpatrick Andrew Macmaster Glasgow 2 Laura Heselton Rachel Mainland Iain Barbour Fabio Cibelli Gavin Heselton Alan Tilston You can follow our progress on Twitter and FaceBook. Next weekend (10th/11th) we will be hosting a seminar on both days from 0930-1400 and the gym will be closed during these times. More details to follow soon. Movember: it's that time of year again! Some of the boys will be sporting some epic and not-so-epic facial hair for a [...]