WOD Friday 31st Aug ’12
This is it... last day and last chance to get a score in for the Four Nations competition (link here) WOD 3: “Nannie” For time 50 Double Unders 15 Overhead squats 40 Double Unders 15 Overhead squats 30 Double Unders 15 Overhead squats 20 Double Unders 15 Overhead squats 10 Double Unders 15 Overhead squats Score is time to complete the WOD with fastest time wins Weight Men’s RX = 42.5kg Women’s RX = 30kg Master’s Men = 35kg Master’s Women = 25kg Double Under scale = 3 xs singles