WOD Wednesday 1st Aug ’12
WOD For time: 1000m row 50 double unders 5 burpees 3x block run 50 double unders 10 burpees Row 500m 50 double unders 15 burpees 2x block run 50 double unders 20 burpees Check out our app on iphone and android! Look up CrossFit Glasgow, it's free and can also handle recurring membership payments! Well done to all who attended Olympic Lifting, inspired by the epic feats of speed and strength going on in London. The class will be on again next week, same time so be sure to make it along. Fundamentals, please email us with your enquiries, we often cannot answer your calls due to coaching classes. Saturday 11am, girls WOD Sunday 11am, team WOD TBC