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WOD 1st Dec ’11

By |2011-11-30T22:09:43+00:00November 30th, 2011|Information, WOD|

Well done to everyone who took part in the Mo'down, it was a great couple of WODs and we managed to raise some money for a good cause! We are considering a date for a gym night out for Christmas, it is also Anna's 30th birthday so watch this space. The operating hours leading up to Christmas and into the New Year will be posted shortly, we are considering alternating half days between the 25th and 1st.  (ie. 12.15-20.15 Mon, Wed, Fri & 6.15-14.15 Tue, Thu).  All of this will be made clear over the next few days.   Parkour tonight at 19.00.  Come on people, last week was great fun, we were swinging like Gladiators, come along and give it a go!   WOD 12min AMRAP 12 knees to elbows 6 front squats (from floor) 70/45kg 3 wall climbs  

WOD 30th Nov ’11

By |2011-11-29T22:22:32+00:00November 29th, 2011|Events, Information, WOD|

Great turnout for the OL session last night, some new faces and some new PR's! Tonight!  18:15 - mobility for deadlift with Jonny and at 19:15 the Mo'down WOD!  Come along, take part and donate to charity!   WOD   100 deadlifts for time (100/65kg) every time you drop the bar do 30 double unders   Post time to comments

Movember Mo’down

By |2011-11-29T00:07:14+00:00November 29th, 2011|Events, Information|

You may have noticed some decidedly dodgy facial hair in the box of late but I can assure you that we are not in the middle of a 70s revival - our coaches and many of our members are showing their support for testicular cancer by growing ridiculous 'taches for the month of Movember. We'd like to invite you all to the first annual CrossFit Glasgow Mo'down - an evening dedicated to friendly competition in order to raise money for a fan'tache'tic cause. Pairs of athletes will battle it out for Movember mastery through a series of challenging WODs where all contenders must sport a nose-broom; either home-grown or artificial. As always there will be a great community atmosphere and the chance to win prizes for best athlete pair. Entry to the Mo'down will require you to donate 5 pounds to CrossFit Glasgow's Mo'Space and to sport a moustache, either real or artificial (drawn on will suffice). The Mo'down is open to all irrespective of gender or ability. The WOD itself will run from 19.15 on Wednesday 30th Movember 2011. Sorry for the short notice. Register your interest on the site or our Facebook page; join the team at the link below; pre-arrange a pair or simply turn up. What Mo' could you ask for? http://mobro.co/CrossFitGlasgow2012

WOD 29th Nov ’11

By |2011-11-28T22:52:10+00:00November 28th, 2011|WOD|

With the promise of rain for all of today, the endurance WOD is off.  Olympic Lifting is on tonight from 8pm.   WOD   Tabata something else   Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

WOD 26th Nov 11′

By |2011-11-25T22:53:50+00:00November 25th, 2011|WOD|

'Cindy' 20 minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats   Be sure to show up promptly for the team WOD tomorrow, it begins at 11am sharp. The gym will be open from 10am for anyone wanting to get a workout in before the hordes descend.

WOD 25th Nov ’11

By |2011-11-24T21:12:27+00:00November 24th, 2011|WOD|

Sunday's team wod starts at 11am, gym will be open from 10am so come in and warm yourself up for the event which is being programmed by Big Red. Last night's parkour was a great big obstacle course that was both challenging and fun, well done to Mat who attended and next time be sure to make it along as you're all missing out! Looking ahead, Tuesday at 20.00 is Olympic Lifting, Wednesday at 18.15 is mobility, Thursday at 19.00 is parkour. Please get along to as many of these as possible, it's not only an opportunity to develop your fitness but also your knowledge. From now on Team Wods will be at 11.00 on Sunday and the regular wods no longer take place. WOD 16-14-12-10 rep rounds of: hang thrusters 42.5/30kg toes to bar

WOD 24th Nov ’11

By |2011-11-23T23:08:24+00:00November 23rd, 2011|WOD|

UPDATE: There will be NO wods on Sundays.... only the team wod which will now start at 11am. The gym will be open from 10am for general use/ warming up and the team wods should be completed by 1pm. Today is a running WOD, parkour is inside tonight, so if you don't like the weather or the cold then try something new and get into the 7pm class tonight! Sharon continues her discounted massages for one more day, make sure you book in before Friday ends. WOD For time: Run 1600m 10 Burpees 20 Sit ups Run 1200m 15 Burpees 25 Situps Run 800m 20 Burpees 30 Situps Run 400m We will be posting our opening days/hours through Christmas and the New Year soon.  We are also considering a small change to the WODs by only having team WOD on the Sunday.  Starting at 11am.  This is due to poor attendance to the normal workouts as a result of the team event.  Thoughts?

WOD Wed 23rd ’11

By |2011-11-22T23:15:43+00:00November 22nd, 2011|WOD|

Tonight is Jonny's Mobility class, it runs in place of the 18:15 WOD. This is a great chance to learn how to improve athletic performance, maintain joint health and prevent injury, so come in and get involved! Classes are just £7 per class Back Squat 10-10-10 then 5 rounds for time: 10 walking lunges 10 box jumps 24/20" 10 kb swings 32/24kg There are 2 days remaining on Sharon's amazing offer of £35 for a 90 minute massage so please take advantage of this by Friday, to book in call 07580-459-243 or email sharon.moran@btinternet.com

WOD 22nd Nov ’11

By |2011-11-21T22:16:39+00:00November 21st, 2011|WOD|

Tonight, Olympic Lifting at 8pm! WOD Push Jerk Technique Push Press 3-3-3 Split Jerk 1-1-1 then: 7min AMRAP 7 press-ups 21 double unders

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