Comments for CrossFit Glasgow http://www.crossfitglasgow.com Eat, Train, Sleep: Gain Thu, 23 May 2013 12:58:14 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on WOD Thursday 23rd May ’13 by Matador http://www.crossfitglasgow.com/?p=3364#comment-1571 Matador Thu, 23 May 2013 12:58:14 +0000 http://www.crossfitglasgow.com/?p=3364#comment-1571 Yes. Unless you can score 40% on push press for all 3 rounds and stay consistent on other exercises with say 20+ each (maybe 15+ on the row). Yes. Unless you can score 40% on push press for all 3 rounds and stay consistent on other exercises with say 20+ each (maybe 15+ on the row).

]]> Comment on WOD Thursday 23rd May ’13 by Rodger http://www.crossfitglasgow.com/?p=3364#comment-1570 Rodger Thu, 23 May 2013 12:27:51 +0000 http://www.crossfitglasgow.com/?p=3364#comment-1570 That's an interesting variation on FGB. As I suspected going over 300 is going to be tough. That’s an interesting variation on FGB. As I suspected going over 300 is going to be tough.

]]> Comment on WOD Thursday 23rd May ’13 by Matador http://www.crossfitglasgow.com/?p=3364#comment-1569 Matador Thu, 23 May 2013 08:19:12 +0000 http://www.crossfitglasgow.com/?p=3364#comment-1569 KB snatch -> box jump (24") -> push press -> wall balls -> row. 116 + 97 + 83 = <b>296</b>. I'm a little bit broken now ;-) excellent coaching! thanks! KB snatch -> box jump (24″) -> push press -> wall balls -> row.

116 + 97 + 83 = 296. I’m a little bit broken now ;-)

excellent coaching! thanks!

]]> Comment on WOD Wednesday 22nd May ’13 by Anna http://www.crossfitglasgow.com/?p=3359#comment-1568 Anna Thu, 23 May 2013 05:14:29 +0000 http://www.crossfitglasgow.com/?p=3359#comment-1568 A: 115Rx B: 5:19 (Thrusters @15kg) A: 115Rx
B: 5:19 (Thrusters @15kg)

]]> Comment on WOD Wednesday 22nd May ’13 by Matador http://www.crossfitglasgow.com/?p=3359#comment-1567 Matador Wed, 22 May 2013 08:21:18 +0000 http://www.crossfitglasgow.com/?p=3359#comment-1567 A. <b>123</b> (28+59+36) @32kg. B. <b>5:13</b>. <i>Very good coaching! thanks Anne!</i> A. 123 (28+59+36) @32kg.
B. 5:13.

Very good coaching! thanks Anne!

]]> Comment on WOD Tuesday 21st May ’13 by Anna http://www.crossfitglasgow.com/?p=3355#comment-1566 Anna Tue, 21 May 2013 20:52:34 +0000 http://www.crossfitglasgow.com/?p=3355#comment-1566 11:06 Rx 11:06 Rx

]]> Comment on WOD Tuesday 21st May ’13 by Matador http://www.crossfitglasgow.com/?p=3355#comment-1565 Matador Tue, 21 May 2013 08:06:15 +0000 http://www.crossfitglasgow.com/?p=3355#comment-1565 <b>9:33 Rx'd</b>. great coaching and good attendance! thanks! 9:33 Rx’d. great coaching and good attendance! thanks!

]]> Comment on WOD Monday 20 May 13 by Matador http://www.crossfitglasgow.com/?p=3353#comment-1564 Matador Mon, 20 May 2013 20:48:48 +0000 http://www.crossfitglasgow.com/?p=3353#comment-1564 A. 5 x 5 reps @115kg. B. 8 rounds (11ft target at the rig). A. 5 x 5 reps @115kg.
B. 8 rounds (11ft target at the rig).

]]> Comment on WOD Monday 20 May 13 by Anna http://www.crossfitglasgow.com/?p=3353#comment-1563 Anna Mon, 20 May 2013 18:18:07 +0000 http://www.crossfitglasgow.com/?p=3353#comment-1563 A: 5x75kg (5 sets) B: 8 rounds rx Great to be back! A: 5x75kg (5 sets)
B: 8 rounds rx
Great to be back!

]]> Comment on WOD Wednesday 15th May by Anna http://www.crossfitglasgow.com/?p=3339#comment-1561 Anna Wed, 15 May 2013 18:35:12 +0000 http://www.crossfitglasgow.com/?p=3339#comment-1561 A: 5 min AMRAP of Part B: 132 reps B: 7:15Rx Warm-ups are harder than WODs nowadays! #teamdekker t-shirts are cool! ;-) See you on Monday! A: 5 min AMRAP of Part B: 132 reps
B: 7:15Rx
Warm-ups are harder than WODs nowadays!
#teamdekker t-shirts are cool! ;-)
See you on Monday!

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