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WORKOUT OF THE DAY

2105, 2017

WOD Monday 22nd May 2017

Workout of the Day

“Rhodri”
In teams of 4-5
5 RFT:
33x Power cleans 80/60kg
12x Tyre flips
400m run

Cashout: 129 burpees divided amongst the team
Time cap: 35mins

If you care at all about the wider CrossFit community get involved with this. A heartbreaking loss for CF Aberdeen has left a lasting legacy of community spirit at an international level.
Donate so that we can one day see an end to this kind of tragedy.

‪#‎RIPRhodri‬

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Information

Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00

Preschool (10:30), Kids and Teens (11:15) are on this Saturday

Team WOD is on this Saturday at 11:15

Flexibility with Khi is on this Sunday at 10:00

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