WOD Thursday 24th April ’14

Published by Iain on April 23rd, 2014 - in WOD

Workout of the Day

A. Heavy clean and jerk

B. Jerk from rack

WOD Wednesday 23rd April ’14

Published by Iain on April 22nd, 2014 - in WOD

Workout of the Day

15min AMRAP

7 thrusters

7 pull ups

7 burpees

Well done to all who took part in last night’s WODs, it was a fantastic atmosphere and you gave your all!

Saturday – 11am – Girls WOD.  This is a free class, gents please have your workouts finished in arch 1 by this time.

WOD Tuesday 22nd April ’14

Published by Iain on April 21st, 2014 - in WOD

Workout of the Day

For time:

21-15-9

Deadlifts

Box jumps

Tonight – 19.15 there is Olympic lifting on in place of the WOD.  You do not need to be a member to attend these sessions and they are taught by Ray and Colette of Team Cavanagh, one of the top weightlifting clubs in Scotland.  If you need to work on your technique then this class is a must for everyone.  £3 per person.

CrossFit Endurance – We are hosting the first ever CrossFit Endurance Seminar in Scotland!  This is a full weekend covering not only running technique but also training methodologies, nutrition and body maintenance to prepare for and during events of differing distances.  Although a large focus is on running it will also include swimming and cycling.  To read more and sign up visit this link.  Please note, this will be the only Endurance seminar in Scotland this year.  We do not plan on hosting any more until at least next summer!  Spaces are limited.

On behalf of all the staff at CFG I would like to thank you all for your amazing efforts during Friday’s Team Linda event in effort to raise money for Macmillan Cancer Support.  We were blown away by the support and generosity that is becoming indicative of a CrossFit Glasgow member.  Keep up the good work.

WOD Monday 21st April ’14

Published by Iain on April 20th, 2014 - in WOD

Workout of the Day

In teams:

2mins max kcal row

20s rest

2mins sled drag

20s rest

2mins max abmat sit ups

20s rest

-21mins or 3 rounds.

Record team kcals and abmat sit ups.

Today we are open limited hours.  WODs at 06.15, 07.15, 08.15, 12.15 and 13.15 will run as normal.  We will close at 14.15.

Tuesday we will resume regular working hours.  Olympic lifting will be on in place of the 19,15 class.

WOD Thursday 17th April ’14

Published by Iain on April 16th, 2014 - in WOD

Workout of the Day

1RM clean and jerk

1RM jerk

- This is a perfect opportunity to work on your technique, you will not be required to reach your 1RM if you are new to this skill.

Friday : We are operating limited opening hours due to the Easter weekend.  Gym will open and run classes as normal at 06:15. 07:15 & 08.15 and will then stay open till 14.00 to run Team Linda.

Monday: Limited opening hours will continue and only the morning and lunchtime classes will operate on this day.

Saturday and Sunday will run as normal.

WOD Wednesday 16th April ’14

Published by Iain on April 15th, 2014 - in WOD

Workout of the Day

2min AMRAP

250/200m row

5 burpees

max box jumps

4 rounds

Score is total box jumps.

WOD Tuesday 15th April ’14

Published by Iain on April 14th, 2014 - in WOD

Workout of the Day

Yoke carry

Tonight: 19.15 – Olympic lifting is on instead of the WOD.  This class costs just £3 and is taught by Ray and Colette of Team Cavanagh.  You do not need to be a member to attend and it is for anyone of any standard.

Thursday: 19.15 – Mobility is on instead of the WOD.  This class costs just £3 and is taught by resident physio Jonny Kilpatrick.  You do not need to be a member to attend.

Due to the Easter weekend we will be operating on limited working hours.

Friday: 06.15, 07.15 & 08.15 classes will run as normal.  From 12.30 we will run Team Linda and aim to be closed by 14.30.

Monday: 06.15, 07.15, 08.15, 12.15 & 13.15 classes will run as normal.  We will close after this WOD.

Tuesday we will resume regular working hours.

Team Linda:  To help support John Colquhoun’s heroic act of completing the Marathon Des Sables we will be having a team event starting 12.30 on Friday.  If you want to take part please consider a minimum donation of £5 per head and you do not need to have a team prepared.  Teams will consist of 3 people and the workout is ‘Linda’ 10-9-8…3-2-1 reps of deadlift, bench press and power clean.  Your support would be greatly appreciated for what is sure to be a fun afternoon!

Monday 14th April ’14

Published by Iain on April 13th, 2014 - in WOD

Workout of the Day

5RFT

20 wallballs

10 knees to elbows

block run

WOD Friday 11th April ’14

Published by Iain on April 10th, 2014 - in WOD

Workout of the Day

5×5 back squat

Strength.

WOD Thursday 10th April ’14

Published by Iain on April 9th, 2014 - in WOD

Workout of the Day

OH medley – 30s at each station

kb

log

axle

barbell

CFG is hosting two more CrossFit Specialist seminars this year.  CrossFit Endurance will take place on 10th + 11th May.  This seminar will cover technique, training protocols for events of different durations, nutrition and recovery.  It will also teach POSE running technique.  CrossFit Strongman will be on August 30th, Rob Orlando returns for a second time and will teach you how to use, excel and enjoy all our strongman equipment and add it to your training.  This seminar is very informal with lots of exercise, it is great fun and pitched at people of all abilities.

Sign up for our newsletter!

Check your email and confirm the subscription

© CrossFit Glasgow 2011