Workout of the Day
2014 CrossFit Games Event: Triple-3
Row 3,000 meters
Run 3 miles
There is no 08.15 class any more due to lack of attendance. We are looking to start a 10.15 class next week. Watch this space for the days it will run.
Tonight there is no Olympic weightlifting class, a WOD will run in it’s stead.
Saturday – 11.00 is CrossFit Kids. 11.15 – is girls WOD.
August 29th we will be having a social night with CrossFit strongman Rob Orlando! Training, eating and drinking will take place as well as an opportunity to buy some of his sweet Hybrid apparel. This will cost just £23 and you can book your place at the office.