WOD Thursday 24th July ’14

Published by Iain on July 23rd, 2014 - in WOD

Workout of the Day

Weightlifting total

1RM snatch

1RM cleand and jerk

 

If you are new to CFG or are not confident in your ability in either or both of these lifts then make an effort to come in today.  We will not ask you to go heavy.  A coach will have you practising technique and taking some time to become familiar with the lift.

As you all know the Commonwealth Games Opening Ceremony happened last night, let’s look forward to a long week of competition, hopefully many golds for the UK and if you see anyone new in the gym, show them what the CFG community is all about and make them feel welcome!

There are no 08.15 WODs this week.

 

WOD Wednesday 23rd July ’14

Published by Iain on July 22nd, 2014 - in WOD

Workout of the Day

 

 

A. For time:

800m run

50 thrusters

30 pull ups

800m run

 

WOD Tuesday 22nd July ’14

Published by Iain on July 21st, 2014 - in WOD

Workout of the Day

15 minute emom

1 power clean
1 hang clean
1 front squat

You can change the weight up or down between sets.

There are no 08.15 WODS this week.

Access to the gym by car will be very restricted from Friday to Sunday due to the marathon. Please check the website or Facebook for updates and if you can use public transport or walk, do so.

WOD Monday 21st July ’14

Published by Iain on July 20th, 2014 - in WOD

Workout of the Day

In 3′s

A. 15min AMRAP

9 wallballs

6 lunges

3 box jump overs

-Only one person working at any time and the rest hold a plank.

Rest 3mins

B. 10min AMRAP

max distance row.  Swap rower as you see fit.

 

This week there is no olympic lifting or mobility classes.  WODs will run in their place.

There will be no 08.15 WOD for this week.

With the CommonWealth Games on we will have some parking and driving restrictions around the gym.  We will do our best to keep you updated of anything that is going on.  For this week there is the marathon to consider.  Roads will be restricted and even closed around Clyde Place so please be sure to check the website and the FaceBook group for updates.

WOD Friday 18th July ’14

Published by Iain on July 17th, 2014 - in WOD

Workout of the Day

 

Bench press (with pause)

3-3-3-3-3-3

Then accessory work.

 

Saturday 11.15 is Girls WOD.

Saturday is CrossFit Kids!

WOD Thurs 16th July 2014

Published by GavinH on July 16th, 2014 - in WOD

5EMOM Power Snatch

5EMOM Hang Snatch

5EMOM Snatch

 

There is no mobility this week.  A regular class will run at 19.15 on Thursday in it’s place.  Mobility has been postponed until a later date.

Girls WOD – Saturday – 11.15.

CrossFit Kids will be on this weekend.  Details will be available via the Facebook page later today.

WOD Wednesday 16th July ’14

Published by Iain on July 15th, 2014 - in WOD

Workout of the Day

For time, break it up any way you like:

75 pull ups

75 thrusters

75 over the bar burpees

This is one of the best WODs ever, don’t miss it!

 

There is no mobility this week.  A regular class will run at 19.15 on Thursday in it’s place.  Mobility has been postponed until a later date.

Girls WOD – Saturday – 11.15.

CrossFit Kids will be on this weekend.  More details to follow shortly.

WOD Tuesday 15th July ’14

Published by Iain on July 14th, 2014 - in WOD

Workout of the Day

A. 3 rounds for quality

5-10 TTB

5-10 HSPU

B. 3 rounds for time:

20 unbroken wallballs

20 kb swings

 

Tonight is the last olympic lifting class until the end of the CommonWealth Games.  This class takes place of the 19.15 WOD and lasts the whole hour.  It is taught by Colette Will, a weightlifter of over 6 years and fully qualified coach/competitor of Team Cavanagh.  This class is for people of all ability and experience levels and costs just £3.

 

WOD Monday 14th July ’14

Published by Iain on July 13th, 2014 - in WOD

Workout of the Day

For time

In pairs

50 ground to overhead

- you can only lift when your partner picks up the atlas stone.

 

WOD Friday 11th July ’14

Published by Iain on July 10th, 2014 - in Information, WOD

CrossFit Glasgow is pleased to announce it will be hosting another CrossFit Level 1 Trainer Seminar on the 20-21st September.  If you wish to sign up please click this link or the banner on the right hand bar.  Spaces are limited and it is sure to sell out quickly so be sure to book your spot now to avoid disappointment.  CFG can not reserve spaces or offer discounts.

 

Workout of the Day

2008 CrossFit Games Workout A

5 rounds for time

5 deadlifts 125/85kg

10 burpees

As per the 2008 Games rules, your hands must remain on the bar throughout the entire lift for it to count.  No dropping of the bar is permitted.  Burpees: chest and thighs to floor, just and clap OH.

Times:

Men – Mat Chan 2:33, Jason Khalipa 2:37, Chris Spealler 2:41

Women – Libby Dibiase 3:23, Caity Matter 3:53, Jenny Rydh 3:54

© CrossFit Glasgow 2011