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WORKOUT OF THE DAY

2302, 2017

CrossFit Games Open WOD 17.1

Workout of the Day

TBC by TDC. Standby.

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Information

This is zero hour but we still have a few days left until the deadline for registration – get on it people. Make Sure that you register Affiliate AND Team as CrossFit Glasgow – we have 211 people registered to the Team (we’re getting there – 5 to go to make this the biggest year ever). However, we have 226 registered to the affiliate which will make us the largest team in European history – get logged into your profiles and select your team as CrossFit Glasgow.

Below are the steps to join the CFG team after completing the registration process. You’ll find the option on your Competition Dashboard. You might need to sign in with your CrossFit ID if you aren’t logged into the site already.

  1. Click the Edit link next to Team (this should bring up a list of all teams associated with your affiliate)
  2. Choose the team you would like to join and then click Join

For more information, please follow this link.

Open Protocol

The gym will run the CrossFit Games Open workouts as the WOD on Friday and Monday, all day at every class. This weekend the gym will be closed for the level 1 seminar but the subsequent weekends we will run heats on Saturday and Sunday. There will be various heats going down so please be patient if you need to wait.

There will be a warmup on the board. If you have any questions, please approach a member of staff, with coffee.

DO NOT leave your bags on the gym floor. Please stow them upstairs out of the way.

The classes will be divided into two with one heat of athletes being judged before the judges become athletes. If you have time and a warm heart please make yourself available for judging in more than one heat. If you need to get to work etc, please ensure that you are in the first heat or tell your boss that you have amoebic dysentery.

Make sure that you record your score on the board so that when you inevitably leave your scoresheet behind, we have a record of your effort. Make sure that you submit your score by the deadline on Monday evening – we can’t fix that one.

Look after the new athletes – make them welcome and give them assistance if required. They are your teammates now.

Get Involved. Have fun. Don’t f**k up. 

There will be no weekend classes this week. We are closed to accommodate the Level 1 Trainer’s Course.

 

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EUROPE’S LARGEST CROSSFIT GAMES OPEN TEAM

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4 YEARS RUNNING