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WORKOUT OF THE DAY

1611, 2017

WOD Friday 17th November 2017

Workout of the Day

Tabata back squats, 40/30kg
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise to wodify comments and enter total score in the scoring box.

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