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WORKOUT OF THE DAY

1501, 2017

WOD Monday 16th January 2017

Workout of the Day

A. 5x 3 Back Squats

B. 100x OH Walking lunges 20/15kg plate

C. 4x 8 Each Side KB side bends

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Information

The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc.

Weightlifting classes will run in Arch 2 tomorrow at 19:30

This week is the first week of our official Preschool classes. We’ll be starting at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in

The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome

Flexibility with Khi will be on as usual on Sunday at 10:00

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