Workout of the Day
1RM cleand and jerk
If you are new to CFG or are not confident in your ability in either or both of these lifts then make an effort to come in today. We will not ask you to go heavy. A coach will have you practising technique and taking some time to become familiar with the lift.
As you all know the Commonwealth Games Opening Ceremony happened last night, let’s look forward to a long week of competition, hopefully many golds for the UK and if you see anyone new in the gym, show them what the CFG community is all about and make them feel welcome!
There are no 08.15 WODs this week.